Insomnia for the past 15 years

i have an insminia complaint for the past 15 years beeing soffered insomnia...what typeof treatement i have to take..kindly give me the proper advice..

Answer

There can be many causes for long term insomnia. They include sleep apnea, psychiatry disorders and substance misuse (Alcohol). In addition, long term medical illnesses can cause insomnia. It is important to find out the cause before treating. However, simple sleep hygiene techniques can help. 

Some sleep hygiene tips

http://umm.edu/programs/sleep/patients/sleep-hygiene